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Why Hydration matters so much, and how to tell whether someone is Dehydrated

Water as a source of Nutrition We all know that water keeps us hydrated and alive. But we often forget that water feeds us because it carries important nutrients. Besides its normal function of keeping us alive by facilitating the regeneration of body cells, water does so much more. Here are just some of the …

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Enjoying activities together with a carer

Activities for elderly and their carers Being in one’s golden years doesn’t necessary have to mean spending your days idly sitting at home. You don’t have to stop doing the things you enjoy. There are a plethora of good activities for elderly. Moreover, being physically and mentally active will improve seniors well-being and help them feel useful and happy.   …

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